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Oleander fitness center with weight equipment, cable machines, and Peloton bikes

Health and Wellness Habits for a Holistic Lifestyle

A holistic lifestyle means embodying a variety of health and wellness habits that contribute to feeding the mind, body, and soul. But, what does that mean? Most experts tend to agree that the core principles of holistic living depend on your physical health, mental and emotional health, social interactions, and environment. At Oleander, we create spaces where these components combine to give you the freedom to flourish.

Start your day with a healthy rush of endorphins in our full fitness club. Depending on your mood, you can challenge yourself with a HIIT workout on the treadmills or take it easy with a LIIT workout in our flex space featuring FittnessOnDemand™. Regardless, our apartments with gym in Brookhaven, GA provide an assortment of machinery from Life Fitness equipment to Peleton® bikes. And for those who prefer to be refreshed while working out, our expansive boutique pool is the spot for you.

Oleander fitness center with Life Fitness cardio equipment

Breathe Easy

It is important to remember that physical activity isn’t the only piece of a holistic lifestyle. Make certain you take time out of your busy schedule to step outside and take in a breath of fresh air. While you’re outside, feed your mental and emotional health through practicing mindful meditation by our zen water features. Although if you prefer to clear your mind through yoga, then we invite you to head out to our outdoor yoga lawn to relieve your stress. When you’re done, head off to the fireside chat area of the Beer Garden to socialize or relax even further in one the hammocks.

Oleander game room with coworking spaces, pool table, and shuffleboard

After a full day of work, find time to play. That’s what our luxurious resident lounge and gaming area is for. Gather your group of friends, or meet new ones, while playing a game of pool or shuffleboard. In the warmer months, head outside to our grilling pavilion for a BBQ or our beer garden for a refreshing lager. In the cooler months, snuggle up to one of the fire pits with a pack of s’mores or hangout inside with a movie in our TV lounge.

As we now know, living a balanced and holistic lifestyle means taking a moment from your busy schedule to focus on your well-being. Setting a cozy and warm environment is very much a part of that. Have fun playing around with your home’s interior. Whether cozy means purchasing a plush couch or a full dining set, do what you need to do to feel at home.

Finding that balance between work life and wellness is a priority that should not be neglected. With growing knowledge around the health and wellness space, workplaces are beginning to offer benefits that compliment holistic living. Apartments should be no different. At Oleander, we create spaces that are all encompassing of every aspect of wellness. Schedule a tour today to see for yourself.

Oleander game room with coworking spaces, pool table, and shuffleboard
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Oleander fitness center with weight equipment, cable machines, and Peloton bikes
Health and Wellness Habits for a Holistic Lifestyle

A holistic lifestyle means embodying a variety of health and wellness habits that contribute to feeding the mind, body, and soul. But, what does that mean? Most experts tend to … read more